What is nofap, its benefits and side effects

--:- first let's know what is nofap?
   
      

   - no fap means retention of your semen, it means you have to stop masturbating and you have to stop watching porn.

      

--:- what are the benefits of no fap?

    - when we retain our semen, sexual energy increases in our body, we feel energetic, we can use this energy to reach our goals.

--:- what are the side effects?

     

   - if you're doing no fap but don't have any goals in your life then it will make you feel anger,frustration, irritation etc.. It can lead you to wrong path too, if you're doing or want to do no fap, first set a goal in your life, it can be your study, your work or your fitness.

     If you have learnt something from it, then please share with your friends. Thank you.